I have been providing counseling services since 2014 in a variety of settings, mainly working with adults. I work one-on-one with folks who have history of extreme and severe trauma. I have extensive experience in working with Acute and Chronic PTSD and Dissociative Identity Disorder.

 

I have the skills of Internal Family Systems to help internal parts have more communication and transparency with each other and how to restructure thought patterns instilled by past abusive systems. 

                                               

I have experience working with individuals identifying in the LGBTQAI+ population. I have worked with individuals transitioning to their identified gender and how to help this process strengthen them as a whole person.

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I believe in the power of change through understanding ourselves.  Therapy allows for us to grow and understand ourselves on a deeper level.  by going deeper we can improve how our life feels, creating stronger relationships, connections and to reach our true potential.​

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Overall, I maintain a person-centered approach throughout counseling. Theoretically I often draw from Dialectical Behavioral Therapy (DBT), Trauma Informed counseling, Internal Family Systems Informed therapy (IFS) and Object-Relation Informed counseling, but I adjust my style and methods based on the individual client’s needs.  I often incorporate expressive arts activities with talk therapy, facilitating the client in determining their goals, depending on the age, developmental level, and needs of the client.